Stretch & Flex 

This is a yoga class designed especially for runners, athletes, and gym goers.

In this yoga class you will be learning how to perform deep myofascial release postures as well as how to increase your range of motion and flexibility.

Restorative Bodywork

Rest - Restore - Recover - Rejuvenate

Beginners Yoga

This is the class designed for people who have never taken a yoga class, or who are looking for something far less serious than a hot, fast flowing class.

Life Coaching

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out?

My specialisation will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle.

Meditation

&

Breath-work

Join us for Private and In--class practice

Private Couples Massage Lessons

In this 2 hour class you and your partner will be learning basic massage strokes and techniques in order to truly be of service to your partner. This will help the “my hands hurt” excuse while also combing relationship coaching techniques in order to cultivate a deep sense of connection and communication within your relationship