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Your Source for Personal Growth

Find Balance Within

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My Story

I have been working as a Licensed Massage Therapist since 2010. I realized from the very beginning that I was very sensitive to the the stories my clients shared with me.  I wanted to help, more than just physically touching them; thus my coaching skills and talents blossomed.  I specialize in helping people learn how to tune into their higher-selves, in order to nurture and cultivate our innate intuition.  In doing so I will help you achieve your personal goals, discover self-limiting beliefs, and assist you in working through issues that can cause stress, anxiety, and worry. I look forward to working with you. Get in touch to find out  more!

Holistic Life Coaching

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.

This service is a favourite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Yoga Therapy

"Yoga therapy is the appropriate application of these teachings and practices in a therapeutic context in order to support a consistent yoga practice that will increase self-awareness and engage the client/student’s energy in the direction of desired goals.The goals of yoga therapy include eliminating,reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or re-occurrence of underlying causes of illness; and moving toward improved health and wellbeing. Yoga therapy also helps clients/students change their relationship to and identification with their condition." - International Association of Yoga Therapy

 

This service includes nice flowing stretches and therapeutic techniques that have been passed down through Indian, Chinese, & Thai healers for thousands of years. This session really combines the art of yoga and it’s deep facial releases, while the kneading and compressions add that massage feel. You get the benefits of having Yoga, Massage, Acupressure, Ayurveda, and Reflexology all in one session.

Yoga Classes

You have 3 chances every week to learn the basics to creating your very own yoga practice.  If classes aren't your thing, that's okay! I offer personalized 1-on-1 instruction.

Yoga for Beginners - Monday @ 10:00 a.m.

Stretch & Flex Yoga- Tuesday @ 5:45 p.m.

Restorative Bodywork - Thursday @ 5:45 p.m.

Therapeutic Massage

Therapeutic Massage to help balance the Mind, Body, and Spirit.

 

Swedish - Deep Tissue - Sports - Medical - Lymphatic - Pregnancy - Therapeutic Touch for Mental Health - Thai Yoga Therapy

 

Touch based services for people who have undergone or suffer with, domestic violence, PTSD, anxiety/depression, postpartum depression, eating disorders, narcotic addictions and substance abuse, hospice/death/dying/ & grief.  Massage is used to facilitate the bodies natural self correcting mechanisms.

“Our life is what our thoughts make it”

Marcus Aurelius

Schedule a Session

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