Bodywork w/ Chase

Chase Hyson, LMT will be leading a restorative movement session with provided props.

Rest - Restore - Recover - Rejuvenate

In this 1 Hour Yoga Class you will be learning

• 8 limbs of yoga

• Ayurveda - Yoga for your Dosha

• How to be a beginner at these practices

• Thai Yoga Massage - when needed

You get all the benefits of a deeply restorative yoga class while having a Licensed Massage Therapist perform Thai Yoga Massage for students who consent and need this work to deepen their asana

* All Covid Precautions are taken at The Mindbody Center

**All Classes are Donations Based**

"I designed this weekly class for my clients, but anyone in the public is more than welcome to join. This class is intended to be informative as well as applied." - Chase Hyson

When: Sundays @ 5:30 p.m.

Where: The Mindbody Center

Cost: ••• This is a donations based class •••

Never let money be the reason you can’t make it to a class

#Yoga #Massage #ThaiYogaMassage #GuidedMovement #Stretching #wellness #ayurveda #yinyoga #doshayoga #yoganidra