Chase Hyson, LMT will be leading a restorative movement session with provided props.
Rest - Restore - Recover - Rejuvenate
In this 1 Hour Yoga Class you will be learning
• 8 limbs of yoga
• Ayurveda - Yoga for your Dosha
• How to be a beginner at these practices
• Thai Yoga Massage - when needed
You get all the benefits of a deeply restorative yoga class while having a Licensed Massage Therapist perform Thai Yoga Massage for students who consent and need this work to deepen their asana
* All Covid Precautions are taken at The Mindbody Center
**All Classes are Donations Based**
"I designed this weekly class for my clients, but anyone in the public is more than welcome to join. This class is intended to be informative as well as applied." - Chase Hyson
When: Sundays @ 5:30 p.m.
Where: The Mindbody Center
Cost: ••• This is a donations based class •••
Never let money be the reason you can’t make it to a class