top of page

Yoga Nidra

  • 7Days
  • 17Steps


Need to bring some peace and calm to your life? Ready to make the effort to transform all areas of your being? Mindfulness, Meditation , and Yoga Nidra are just what you need! Join this challenge to get a 7 day introduction into breathwork, meditation, and yoga nidra. * In this challenge I will explain affirmations, and how you may be doing them wrong. * Each of you will learn simple breathwork, meditation, and yoga nidra. Anyone, at any age can do these.

You can also join this program via the mobile app. Go to the app





bottom of page