Need to bring some peace and calm to your life? Ready to make the effort to transform all areas of your being? Mindfulness, Meditation , and Yoga Nidra are just what you need! Join this challenge to get a 7 day introduction into breathwork, meditation, and yoga nidra. * In this challenge I will explain affirmations, and how you may be doing them wrong. * Each of you will learn simple breathwork, meditation, and yoga nidra. Anyone, at any age can do these.
You can also join this program via the mobile app.
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